Being open-minded is a goal for many people; to be amenable to hearing and experiencing viewpoints and experiences that are different from our own. If you are a meditator then chances are good you are already more open-minded than you used to be. Here's why?
Read MoreFor those suffering from trauma even meditation is something to be aware of. Today I share a great post that talks about how to meditate with trauma.
Read MoreAnxiety can present itself even within a meditation. today i share a great post by Josh Korda that talks about how to bring yourself back to this moment when panic strikes
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