As a meditation instructor one common criticism I hear new students tell me is that they are having a tough time creating a consistent meditation practice. They bemoan that they don’t know which one to choose, or that they can choose. Today I talk about how to find a meditation practice that is right for you.
Read MoreThe morning is a time of routine for many people. However, in that routine of getting ready for the day you sometimes miss the best part of the day. Let’s talk about ways to keep that from happening.
Read MoreTaking a break from the news will serve us today, so in keeping with that I am going to talk about one of the hurdles that people face when trying to create a steady meditation habit. Which hurdle is it? Restlessness. Let’s talk about it.
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