Today I read two articles that talk about why we get anxious during times like these and how to calm down with mindfulness.  We even find out why people are hoarding toilet paper.  Come listen.

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The word mantra, while slowly slipping into the mainstream vernacular, is often misunderstood, even by meditation practitioners. Today I talk about the true meaning of the word mantra, and discuss how using it as a focus of your meditation can enhance your session.

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My guest today is the author of the Friendship: The Evolution, Biology and Extraordinary Power of Life's Fundamental Bond.  It's a fun and fascinating interview. Come listen.

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