1384: How to Improve Your Memory with Meditation

Absolutely every one of us has misplaced something at some point; scouring the house looking for car keys or eyeglasses. What would you say if i told you that you can minimize those instances with meditation? It can be done. Let’s talk about it.

Thom WaltersFebruary 3, 2020Comment

1383: The Eightfold Path: Right Mindfulness Revisited

Many think that Right Mindfulness and Right Concentration are the same thing. However, there are subtle differences. Right Concentration has a singleness of purpose about it, focusing on the mind. Mindfulness is more about creating awareness of your surroundings using all your senses. The differences are subtle. But we have Barbara O’Brien to help us figure it all out.

Thom WaltersFebruary 2, 2020Comment

1382: 6 Things to Avoid to Have a Better Meditation Practice

Meditation can serve a multitude of purposes, however, the one that is possibly the most beneficial is in helping you understand who you truly are. Who you are when you fully accept all that you are. Today i talk about how meditation can help you understand yourself better.