Today I take a break from meditation and calm to talk about something we are all trying to expereince more of; happiness.  But as Thich Nhat Hanh suggests, we can experience it more when we invite suffering to be experienced as well.

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I'll be the first person to say that meditation is challenging when you are first starting out.  Sitting still can be tough for a variety of reasons.  Today I will talk about why you want to get up from your cushion and how to sit still a little longer.

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The nature of who we are is light and love.  That very energy flows through all of us.  Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living.  Today I talk about three ways to reestablish that connection.

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