Today I talk about the sixth Chakra, otherwise known as Ajna. This energy center is responsible for its ability to perceive higher wisdom, its ability to see through the duality of ego and higher self. Let’s talk about it.

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Regular listeners of Zen commuter have heard me mention Bart on several occasions. And while I have talked about what/who he is in a cursory manner, today I talk about how I become familiar with him and what he/it is.

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Did you know that you can meditate with your eyes open?  Most people think it is a totally closed eyes type of thing.  There is a good reason for that.  It is easiest for beginners.  Today I talk about why that is, and what the benefits are.

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