1207: Bart

Regular listeners of Zen commuter have heard me mention Bart on several occasions. And while I have talked about what/who he is in a cursory manner, today I talk about how I become familiar with him and what he/it is.

Thom WaltersApril 13, 2019Comment

1206: Now Gently Close Your Eyes (R)

Did you know that you can meditate with your eyes open? Most people think it is a totally closed eyes type of thing. There is a good reason for that. It is easiest for beginners. Today I talk about why that is, and what the benefits are.

Thom WaltersApril 7, 2019Comment

1205: Chakras: Speaking Your Truth with Your Throat Chakra

Today’s chakra du jour is the Throat Chakra, or Visuddha. In a great article from conscious living magazine, Michelle Fondin discusses great ways to understand the throat chakra better, along with some very informative ways to clear imbalances.