There are hundreds, if not thousands of retreats that are centered around meditation. However, you don’t need to trek far away from where you live to experience the same solitude and awakening. Today I talk about how to experience a silent meditation retreat on your own.
Read MoreNew meditators may think the idea of a session longer than an hour is out of the question for them. That's simply not true. If you have a desire to meditate for extended periods of time then today’s episode is perfect for you.
Read MoreToday I finish up Tricycle week strong, with a great post that talks about how to become freer of the mental baggage of the past. This article gives actionable steps for getting out of your head. Come listen.
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