1185: How to Meditate for Longer than an Hour

New meditators may think the idea of a session longer than an hour is out of the question for them. That's simply not true. If you have a desire to meditate for extended periods of time then today’s episode is perfect for you.

Thom WaltersFebruary 25, 2019Comment

1184: Tricycle Week: How to Get Out of Your Head

Today I finish up Tricycle week strong, with a great post that talks about how to become freer of the mental baggage of the past. This article gives actionable steps for getting out of your head. Come listen.

Thom WaltersFebruary 25, 2019Comment

1183: Tricycle Week Book Review: Ecology, Ethics, and Interdependence: The Dalai Lama in Conversation with Leading Thinkers on Climate Change

Climate change is a very contentious topic in the United States. However, it won’t be a hot topic here on ZEN commuter. Today I read a great book review that addresses the topic from the perspective of Buddhist devotees and the Dalai Lama himself.