New meditators may think the idea of a session longer than an hour is out of the question for them. That's simply not true. If you have a desire to meditate for extended periods of time then today’s episode is perfect for you.
Read MoreToday I finish up Tricycle week strong, with a great post that talks about how to become freer of the mental baggage of the past. This article gives actionable steps for getting out of your head. Come listen.
Read MoreClimate change is a very contentious topic in the United States. However, it won’t be a hot topic here on ZEN commuter. Today I read a great book review that addresses the topic from the perspective of Buddhist devotees and the Dalai Lama himself.
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