Your practice can be many things; relaxing, energizing or simply a refocusing. However, many times in my meditations I have received wisdom from a variety of sources. Today I talk about how to best set yourself up to experience those moments of clarity.
Read MoreBefore this week I never even knew who Mary Oliver was. It wasn’t until her passing this past week that I began to see references to her. With so many instances making their way into my awareness it was clear I was being guided to learn more. Today, you and I are going to do that exploring; to learn more about Mary Oliver the poet. Let’s go!
Read MoreToday I bring you the second part of my interview with Sean Champion-Taylor. Today we discuss meditating in a noisy environment, my greatest challenge meditating, and the benefits of a made bed.
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