1149: Walk the Beach and Relax: A Meditation to Reduce Stress

Today I want to share a meditation with you that will hopefully ease some of the holiday stress you might be experiencing. Find a nice place where you can sit alone without interruption, and enjoy this guided journey.

Thom WaltersDecember 14, 2018Comment

1048: 4 Meditation Questions Answered by Steven Hickman

Steen Hickman is a mindfulness teacher at UCSD and the founder of the Stuck In Meditation blog. Today I read four posts of his that cover some pretty common challenges for new meditators. Come listen.

Thom WaltersDecember 13, 2018Comment

1047: Why You Think You Are Failing at Meditation

For new meditators finding their “groove” can be difficult. The first couple of sessions, maybe weeks of sessions, seem to be futile. Finding the rhythm to your practice evolves over time. Today I talk about the reasons you might feel as though you are failing at meditation.