1116: Adding to Your Meditation with Singing Bowls

I would imagine that many people don’t know what a singing bowl is. I didn’t up until about three years ago. However, I now consider meditations that contain the sound of singing bowls to be an effective way to focus. Today I will talk about what a singing bowl is, and how to integrate it into your meditation practice.

Thom WaltersOctober 23, 2018Comment

1115: The Eightfold Path: Right Concentration

Meditation and Right Concentration are not the same thing. Right concentration goes beyond simply meditating and cultivating focus. Buddhists think of it as preparing the mind for enlightenment. Barbara O’Brien will do her typical great job of describing it for us. Let’s talk about it.

Thom WaltersOctober 22, 2018Comment

1114: Friday (ish) Meditation: The Start of an Eightfold Path

I have finally put together a meditation that captures the energy of the Eightfold Path. Enjoy, and thanks for your patience.