Igal Harmelin is a spiritual director and a meditation teacher. For the past forty years, his life has been dedicated to a committed spiritual search, enriched by his studies with a number of teachers. He has taught meditation to thousands of people on four continents and has spent years in extended meditation retreats.
Read MoreI definitely am not going to start talking about politics on ZEN commuter. I never have and I never will. However, I do hope listeners outside of the United States will indulge me as I talk about the most significant way meditation will help heal our country. Today's episode will focus on a lesson that is applicable to any person or any country.
Read MoreThere is a philosophical concept in Buddhism called duality ( and also non-duality). Today, with the help of Thoughtco.com, I talk about it in preparation for Monday's episode.
