On Friday I touched upon one of the greatest deterrents to world peace.  It's ego.  Since the lessening of ego is such a boon to personal and planetary peace, I wanted to spend a few days talking more about what ego is and how meditation keeps it at bay.

Read More

The world is experiencing peace at this moment, despite what the news would have you believe.  What's even more hopeful is the understanding that the more people who develop a meditation habit, the kinder the world will become.  It's not wishful thinking; it's science.  today i talk about how meditation increases compassion and empathy.

Read More