Everyone has hopefully heard of a gratitude journal. If you have listened to ZEN commuter for long enough, I know you have. But what do you do when that habit becomes a little too familiar, loses its impact? You listen to ZEN commuter of course! LOL. Today I talk about 11 ways, other than a journal, for practicing gratitude.
Read MoreI am definitely a trusting guy, but when it comes to helping other people become happier I need to know why things happen. Take gratitude, for example, we all know that having a gratitude practice is helpful, but why. What happens in the brain that translates to a feeling of joy. Today I am going to talk about that very thing.
Read MoreMother Nature clearly wanted me to replay episode 659. Okay, maybe she wasn't that clear, but she did send a huge thunderstorm to Nashua. Usually I am unswayed by weather, but this time the power flickered twice. I am thinking that the lights may go out due to the storm and if that is the case I want to make sure I set you up for a nice ride in the morning. So to that end, I am rebroadcasting episode 659, Finding Hope in Difficult Times.
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