JOHN VESPASIAN is the author of seven books about rational living, including "When Everything Fails, Try This" (2009), "Rationality Is the Way to Happiness" (2009), "The Philosophy of Builders: How to Build a Great Future with the Pieces from Your Past" (2010), "The 10 Principles of Rational Living" (2012), "Rational Living, Rational Working: How to Make Winning Moves When Things Are Falling Apart" (2013), "Consistency: The Key to Permanent Stress Relief" (2014), and "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident" (2015).
Read MoreZEN monks and Buddhists have been using meditation for centuries. They have come to understand from long ago that it has the ability to unleash the power of not simply the mind but the soul as well. While meditation does have a very spiritual aspect about it there is also a very scientific reason as to why it enhances our waking life.
Read MoreWe have all experienced our brain working at its optimal level. We remember when we have absorbed knowledge from books and classes. We can remember when our brains were optimized to remember names and dates. Conversely, we can remember when our brains were fuzzy and unable to process even the simplest information. As we learned earlier in the week it has to do with brain waves. Today I will go one step further to introduce you to a concept called binaural beats. They are a tool for enhancing your brain.
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