Another ZEN commuter first, on location in the woods. You know that I think that a morning routine is necessary for success; actually all successful people do. There is a way to kick up your morning routine to assure you have a perfect day; start your day with a walk in the woods.
Read MoreBaroness Susan Greenfield CBE, is a British scientist, writer, broadcaster and member of the House of Lords. Specialising in the physiology of the brain, Susan researches the impact of 21st century technologies on the mind, how the brain generates consciousness and novel approaches to neurodegenerative diseases such as Alzheimer's and Parkinson's. Susan has written a range of non-specialist books on issues relating to the mind and brain for the general reader. She appears regularly on radio and television and frequently gives talks to the public and private sector.
Read MoreToday is a ZEN commuter first, two actually. I am joined at the mic with Jenny Madison, my co-host for this episode. The other first is the first interview with two guests. Ash Kramer and Sarah Hornsby are two self professed minimalists who fell into the lifestyle after a trip to Thailand.
Both freely admit that they were concerned with brands and consuming back in the day but have since created a life built on simplicity. It extend not just to things but thoughts and actions as well.
Read More