235: Advanced Compassion

" True compassion means not only feeling anthers pain but also being moved to help relieve it" - Daniel Goleman

There is basic compassion, the desire to alleviate the suffering from your fellow man or woman.  A more challenging path to take and accordingly more rewarding is the desire to express advanced compassion.

Listen to today's episode to learn the difference.

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234: Curing the Frustration of Expectation and Time

"One of the greatest challenges we encounter in living a peaceful life is the releasing of expectation" - Thom Walters

It seems at times things never seem to be going your way, right.  However, your understanding of the way, your expectation, is the main cause things are not going well perhaps.  Each of us have challenges living peacefully when we let our ego decide what we feel is best.

Our higher selves are the answer to what is truly needed, in this moment, free of expectation.  come listen to how to achieve that peace of mind on ZEN commuter.

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233: The Absolute Best Medium for Reading

"The more that you read, the more things you will know. The more you learn, the more places you'll go." — Dr. Seuss

"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." — Groucho Marx

"You know you've read a good book when you turn the last page and feel a little as if you have lost a friend." - Paul Sweeney

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