If you haven’t heard the term Binaural Beats then you are definitely the majority. However, these sounds enhance a meditation session and can ease you into deeper practice. Today, thanks to listener Dennis, I will be talking about how binaural beats facilitate meditation.

Thom WaltersNovember 13, 2018Comment

1125: How to Ease and Anxious Mind (R)

In the United States alone, some form of anxiety disorder effects roughly six million people. What is the most common treatment for these illnesses? Meditation and therapy. However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.

Thom WaltersNovember 8, 2018Comment

1124: The Two Schools of Buddhism

In the last episode I alluded to two different schools of Buddhism. Today I will share a blog post from buddhanet.net that tells about the differences between the two.