This week I wanted to spend time talking about some of the wisdom that I have received in my meditations. I don’t do this to focus on my meditations solely. The goal is to have you experience some thoughts that may help you understand your practice better, and/or lead a calmer life.
Read MoreYvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.
Read MoreThe company that founded Wisdom Publications, teaching people about Buddhism, created this day to help people from around the world experience the feeling of being in this moment. Today I offer you up some ways to celebrate this peaceful day.
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