1168: You Are One Person, and That is More Than Enough.

Today in the U.S. it is Martin Luther King Jr. Day, commemorating the outstanding achievements that one man was able to make happen. His greatness is an inspiration for many, but his example is also a wonderful reminder of what we are all capable of. Today I read a great article that talks about the two amazing men, Thich Nhat Han and Martin Luther King Jr.

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1167: Sean Champion-Taylor: Passionate about Meditation (Part 1)

Today I am very glad to have you meet one of my newest friends. At the end of last year I asked listeners to join me on the show. If there was anyone who had something about meditation to talk about I would love to speak with them. Sean Champion-Taylor was one of those people; the only one actually. And I have to say that I am glad he did write me. It was great to spend some time talking about our respective journeys. He is a great guy. It was nice to talk to someone who is genuinely passionate about meditation, while also being incredibly candid and kind beyond beyond words. You will hear for yourself. Enjoy.

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