Calm isn’t something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel away the veil that keeps it hidden. Today I talk about how that is done.

Thom WaltersMarch 23, 2026Comment

CI5 1786: Recovering from a Rough Night

We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel heavy before it even begins. In today’s episode, I talk about how to meet those mornings with kindness rather than frustration. Instead of fighting the fatigue or judging ourselves for a restless night, we can approach the day with gentleness, patience, and a little extra compassion for ourselves.

Thom WaltersMarch 11, 2026Comment

1785: Don't Borrow Fear

Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That’s easy; stop borrowing the fear of other people, sources.