1765: The Peace in Knowing Nothing Stays the Same

Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you are going through a good time or a tough one, it is certain that it will not remain the same. In challenging times this gives us hope that brighter times are ahead. In joyous times it is recommended to enjoy the moment, knowing that it too will cease. This seeming randomness, while on some level being cyclical, can bring about a wonderful sense of calm.

Thom WaltersSeptember 9, 2025Comment

1764: Your Most Utterly Serene Moment - Do You Remember it?

There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the ingredients for making one. today I share with you one of mine, and encourage you to create yours.

Thom WaltersAugust 21, 2025Comment

1763: The Power of Unfinished Moments

In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection.