On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety and stress. But the good news is, self-compassion is a skill you can grow. I’ll share three simple ways to begin treating yourself with more kindness, so you can feel more grounded, supported, and at ease in your daily life.
Read MoreWelcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them.
Read MoreWelcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let’s talk about a starter list as a beginning.
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