1668: Why Waste a Day (R)

We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.

Thom WaltersMay 27, 2024Comment

1667: Watching the Effects of the Wind Brings Us Calm

Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen.

Thom WaltersMay 9, 2024Comment

1666: Slowing Down Helps Us Notice the Gifts Around Us

I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that’s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound.