Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.
Read MoreMost of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that in our actions.
Read MoreMost of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm.
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