A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful word. But as I recently found out, there is another word that goes along with it that emphasizes its power. Come listen.
Read MoreThe word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm.
Read MoreToday on Calmer in Five:
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm
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