While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful.
Read MoreThis time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps it’s about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? There is one person who will always support you in your quest to transform. Do you know who it is?
Read MoreI discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as challenging.
Read More