It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak our thoughts to live a calmer life. After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it.

Thom WaltersNovember 18, 2023Comment

1610: Today...Put Your Toys Away (No, it's not what you think)

If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and add my spin to it. There are may times the games on our phones can distract us from things that have real meaning. Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer.

Thom WaltersNovember 18, 2023Comment

1609: If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say

Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact. But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.