Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don’t believe me? Maybe that’s why it might not seem that way. Let’s change that thinking.
Read MoreMy Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.
Read MoreIf you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.
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