I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m thinking you must have some things you do when you are feeling a little less than peaceful. Do you? Let’s talk about it.
Read MoreWe all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow.
Read MoreThere is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let’s talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection.
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