We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create community with the world around you. Not just those you know, but more so, the people you don’t. Today I talk about some things to consider when you are out in the world wanting to become calmer.

Thom WaltersFebruary 7, 2023Comment

1501: Why Meditation Makes us Calmer

if you have seen anyone meditating you have noticed that they seem relaxed. What a nice thing to be calm, right? Well, I can’t speak for everyone, but regardless of what I experience in my meditations, I always end up calmer than I did when I started. Let’s talk about why that is.

Thom WaltersJanuary 12, 2023Comment

1500: Make Peace with the Body You Have

The new year will be here before you know it. And when that happens many people will go to extremes. But let's talk about ways to love your body