1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not

Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benefits of walking in nature, with the science and facts. Come listen

Thom WaltersDecember 30, 2022Comment

1483: The Science of Nature: The Studies Behind the Calm

Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benefits of walking in nature, with the science and facts. Come listen

Thom WaltersDecember 30, 2022Comment

1482: Why External Validation Leads to Uneasiness

If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Today, let's talk about the hard times