1475: 9 Beliefs to Let Go of by Benjamin Fishel

Today episode features a great article written by Benjamin Fishel. In it, he explains some ingrained thoughts that weigh us down.

Thom WaltersOctober 30, 2022Comment

1474: How Mindfulness Helps Us Experience a Fuller Life

When we take the time to look past the trials of our own lives we begin to experience more of what life has to offer.

Thom WaltersOctober 30, 2022Comment

1473: Shifting Your Perspective

Wanting things, any things, is one root of suffering, of our distress. When we have the ability to see things differently our reality, and our level of calm, changes. Let's talk about it.