There are many things that have the ability to make us calmer; all things actually. But today I want to focus on a favoriteof mine. The Wind.

Thom WaltersOctober 30, 2022Comment

1463: Five Reasons We Worry...by Seth Gillihan, PhD

My good friend Seth Gillihan talks to us about why we worry, and the ways we can worry just a little bit less. If you enjoyed the article of Seth's that I read, then head over to Zen Commuter and listen to my interview with him.

Thom WaltersOctober 30, 2022Comment

1462: Trending

How drawn are you to following trends, whether they are people, fads or products? Is it possible that all that following is leading to your level of uneasiness? Let’s talk about it.