When times are tough it's only natural to want to escape to a time when things were a little easier. And we can all think of times in our past when things were brighter. But if we stay there we don't grow, we don't move on. Today I talk about ways to recognize if you are holding on to the past.

Thom WaltersOctober 30, 2022Comment

1456: The Calming thing to Understand About Change

I won't spoil it here in the description. But let's just say there are some things about change that you will want to know.

Thom WaltersOctober 30, 2022Comment

1455: The Power of Touch to Create Calm

we often use our sense of sight and sound to facilitate a state of mindfulness. Today I talk about how the power of touch does that, and so much more.