Our culture says that we have to prove ourselves every day. We have to add to the world by being productive, by doing. That belief is an opinion, not a fact. Your existence is enough, not your "output". Let's talk about that.

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Over the years I have shared many methods for experiencing mindfulness. Today I want to share with you the most enjoyable one, being with other people...fully.

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We have all walked into a room at one time or another and felt that something was off; that the room was tense. What do you do in those situations? Today, I answer that question.

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