Over the years I have shared many methods for experiencing mindfulness. Today I want to share with you the most enjoyable one, being with other people...fully.

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We have all walked into a room at one time or another and felt that something was off; that the room was tense. What do you do in those situations? Today, I answer that question.

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At times we can have difficulty pulling ourselves out of a tough situation. We get stuck in a challenging time and think that it will last forever. It won't. Nothing ever does. Lets talk about it.

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