Sometimes mindfulness comes easy. Other times it is as elusive as it can be. Today I share an exercise with you that helps you tune into this moment, while also helping you understand where your thoughts tend to gravitate towards. Come listen.

Thom WaltersSeptember 5, 2022Comment

1433: Free as a Bird

As is typically the case, I learned a lesson when I was out for a walk. This lesson had to do with freedom, and lightness. Come listen.

Thom WaltersSeptember 5, 2022Comment

1432: Taming the Doom Spiral

At one time or another, we have let our thoughts take over. Today I am going to talk about working through that.