Things have changed since when I was a kid; and all for the better. Today I talk about how we as a people are evolving in the most amazing ways.

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Today I talk about the concept of personal power. Not only do I delve into what it is, but I also talk about ways we give away our power, and the ways we can stop that.

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I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Body Green. Enjoy.

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