When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll lose more than you gain. Let's talk about it.

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In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode.

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Sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more up to date image.

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