Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking.
Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I talk about another option.
Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself. Lets talk about why that is, and how to stop it.