There are no such things as bad emotions or good emotions. They all have the ability to teach us. Come enjoy this rebroadcast that helps us learn about this concept.
Each of us carry around thoughts, ideas and beliefs that are not our own. We grew up with them and they stayed with us. Sadly, much too often, those stories ramp up our stress. Lets talk about a new way to rewrite those tired stories.
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The new year means many people are trying to change their bodies to look a certain way. Maybe this new year they can appreciate their bodies for more than how they look.
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