Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions.
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Many people try a variety of methods to achieve calm under the premise that something outside of them can create the serenity they seek. A more serving belief is that calm is the very nature of who we are and to experience it more fully we need to tap into that essence within us. Let’s talk about it.
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Yesterday I talked about the benefits of forgiveness, both for others and yourself. However, I didn’t really go into how. Today I share an article by Kendra Cherry and Amy Morin that talks about that very process. Come listen
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