When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn’t a bad thing, but if we are not careful we may find ourselves stuck in the past missing out on all the joy that exists in this moment, no matter how scarce it may seem. Today I talk about a plan for enjoying the past and the present.
Read MoreWhen we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moon? How about going out to eat? Guess what? There are still things to get excited about, that bring you happiness. Let’s talk about it.
Read MoreRegret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it takes is a change in perspective.
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