1281: The Benefit of Recognizing a New Day

If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the benefit of having daily rituals that signal the start of a new day.

Thom WaltersAugust 11, 2021Comment

1280: Let the Rain Wash Away the Stress

There is something so refreshing about a rain storm, even if you are caught in the middle of it. Today I talk about a practice that may seem odd, but provides a ton of calm.

Thom WaltersAugust 10, 2021Comment

1279: 3 Questions for Restoring Balance

One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others. I have three questions that will help you arrive at balance.