1275: You Are Not Alone

During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accurate. Lets talk about it.

Thom WaltersAugust 2, 2021Comment

1274: 2 Simple Mindfulness Exercises

This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that.

Thom WaltersAugust 2, 2021Comment

1273: Habits of the Naturally Calm - Part 2

Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen.