If you are already kind to yourself, maybe it's time to demonstrate that to others who may not have cleared that hurdle yet.

Thom WaltersJanuary 16, 2021Comment

1160: Where You Are Now

A new year has begun and many people are excited about making changes, becoming better. That is always a good thing. But those same people look into the future to see their habit realized. They see their new body, new meditation practice. Today I talk about making sure that you don’t look so far ahead that you forget how far you have come.

Thom WaltersJanuary 4, 2021Comment

1159: 5 Thoughts that May Lead You to Calm

I thought about five thoughts that lead to my level of calm. Today I share them with you in hopes that they may do the same for you.