Everyone, and I mean everyone, has some distractions. But some people manage them better. Today we are going to look at them closer so that you can become calmer.
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if there was someone who was being unkind to you you’d want them to stop, right? Their meanness would make you feel a little upset, maybe even cheese you off a little. Well, the same thing can happen if the person being unkind to you is you. Let’s talk about it.
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Whether it is insomnia or a night of tossing and turning, stress can even follow you into your sleep. Today i talk about ways to minimize those instances.
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