What we choose to believe is a choice. While there are some people that don't share your thoughts, that doesn't mean you cast them out. Let's talk about it.

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We are never all go to enjoy the same things, but is it possible to be happy for someone is enjoying something you don't? You know the answer

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Your body needs some cues to tell it that it's time to start slowing down and preparing for sleep. Today I talk about how to create a list of those things.

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