Your human brain wants things to stay the same...forever. Same equals certainty. But the nature of life is that things will always change. How do we get to some understanding of those two concepts? Step one? Listen to today's episode. :0)

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There are many things in our environment that we can use to bring us to a state of mindfulness. Do you see the ones around you? If not, listen in! :0)

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There are times when a funk can last days. What do you do; what can you do to turn yourself around? How about nothing.

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